• Awareness, Cleansing, Conscious Cleanse Journey, Detox, Empowering Change, Healing, Health, Koh Phangan, Koh Samui

    Posted on November 12th, 2010

    Written by elicia

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    Empowering Change and Healing Through Awareness

    Become Aware

    healthy life
    follow the signs to health

    The first step of the journey, we will learn to become aware of the body’s signs, signals and symptoms. Like my friend, some people don’t know to which signs to pay attention, even after being afflicted with nail fungus for twenty years, constipation, bloating, weight gain, brain fog, skin break-outs, depression, food allergies, cravings, acid reflex, etc. The commercials and doctors make this all seem normal with the pills and creams they promote to cover up these signs.

    Throughout your journey, question everything, do your own research and listen to your inner wisdom (intuition).

  • Awareness, Cleansing, Detox, Healing, Health, Journaling, Koh Samui

    Posted on June 17th, 2010

    Written by elicia

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    Before You Fast:

    Support Your Detox with Nutrition & Awareness I’ve been studying and experimenting with health and nutrition for nearly two decades, with a particular focus and passion on detox. I moved to Koh Samui, Thailand in 2009 to research all of the detox programs, offered at the health resorts, in order to share my research to [...]

  • Acid/Alkaline pH Balance, Cleansing, Detox, Koh Samui, Retreat, Wellness

    Posted on April 13th, 2010

    Written by elicia

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    Is your body trying to tell you something?

    Tired, Bloated, Depressed, Stiff, Stressed, Sick, Overweight, Addicted, Craving, Allergies, Foggy Brain…

    fasting-and-cleansing-depressed

    Is your body trying to tell you something? Listen to the signs and look to the cause.

    “Disease symptoms are an effort of the body to eliminate waste, mucus, and toxemia. This system assists Nature in the most perfect and natural way. Not the disease but the body is to be healed; it must be cleansed, freed from waste and foreign matter, from mucus and toxemia accumulated since childhood.” – Professor Arnold Ehret

    You clean out your home, you clean out your car, but it is far more important and helpful to your well-being to clean out yourself. When you do an internal cleanse you get rid of the things you don’t need. Take for instance “spring cleaning”; cleaning your home of junk, dirt, and useless accumulations helps you feel better. Once the clutter is out of your house it also clears out of your head…

  • Awareness, Buddhism, Cleansing, Detachment, Detox, Silent Meditation Retreat, Vipassana

    Posted on February 4th, 2010

    Written by elicia

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    Awareness Comes First

    silent meditation retreat

    “If you want to change your body, change your awareness first.”
    -Dr. Deepak Chopra, M.D.

    Samui Healing is dedicated to help you cleanse the mind, body and spirit in order to heal and become whole and fully alive. I chose to start this blog on the subject of mental cleansing for awareness because, like Dr Chopra says in the quote above, in order to change anything we must change our awareness first. Developing awareness requires an internal relationship with our mind, thoughts and feelings. When you become aware you have the power to choose what thoughts you react to, let go, and which ones you want to explore deeper. With this mature relationship with your mind you can then make positive changes and develop peace of mind.

    In December of 2009 I went away to Wat Kow Tahm on Koh Pahngan, Thailand, for a 10-day silent meditation retreat (also called a Vipassana or “Insight”)…